Susanna Wesley Wellness Program

Welcome to the Susanna Wesley Wellness page! Here you will find information about SWS wellness events, recipes for healthy snacks and meals, and ways to get you and your family moving. We are always looking for ways to stay connected and share ideas for healthy living, so use the “contact” link above to reach out – we look forward to hearing from you!

Stroller Exercise Class for Mom and Baby!

As a mom of a new baby, it can be SO difficult to find the time to exercise! Join our Wellness Committee and FIT4MOM Instructor Lisa Mastronardi for a Stroller Strides Class right here at Susanna Wesley School! She will sing songs, read books, and guide you through some functional/heart healthy exercises to get mommy moving!

Monday, October 15  or Tuesday, October 16  9:15-10:00am

Registration Required : Email LMastro810@gmail.com with questions or to sign up today!

In email, please include

  • Your first and last name
  • Baby’s name and age
  • Toddler’s name/class/days

Check out our FIT4MOM page: https://seffco.fit4mom.com/

FALL FAMILY HIKE!IMG-5213SAVE THE DATE: Saturday. October 20, 2018

9:30-11:00am

(Rain date Sunday, October 21)

Join us for our first family outing as we hike the trails in Susanna Wesley’s home town of Shelton. CLICK HERE for more details: Fall Family Hike

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